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	<title>EST Alternative Health BLOG&#187; Health &amp; Nutrition</title>
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	<link>http://www.earthspirittx.com/health_blog</link>
	<description>Issues concering Massage &#38; Bodywork; Health, Diet &#38; Nutrition; Self-Help</description>
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		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part Three</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:07:53 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=260</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss - Part Three]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part Two</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-two/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-two/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:54:02 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=254</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss - Part Two]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part One</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:41:39 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=251</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss – Part One]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Supplementing with Fish Oil Only May be Ruining Your Health</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 18:18:45 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=242</guid>
		<description><![CDATA[Discusses the scam of promoting fish oil as an essential fatty acid (EFA), the necessity of omega-6 EFA in our diet and the health risks of supplementing with omega-3 derivatives only.]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Guess What Came to Dinner</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:52:03 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=237</guid>
		<description><![CDATA[Book Review by Don Gillmore, LMT of Louise Gittleman's book 'Guess What Came to Dinner: Parasites and Your Health']]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>To Fast or Not? For How Long?</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/29/to-fast-or-not-for-how-long/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/29/to-fast-or-not-for-how-long/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:47:52 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=210</guid>
		<description><![CDATA[Discusses the various purposses of fasting, length of fasting and approches.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liver &amp; Gallbladder Flush as Part of Detox Program</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/23/liver-gallbladder-flush-as-part-of-detox-program/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/23/liver-gallbladder-flush-as-part-of-detox-program/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:55:07 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=194</guid>
		<description><![CDATA[Importance of doing a Liver Flush as part of your detoxification program]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Inflamation Free Diet Plan</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:06:31 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=188</guid>
		<description><![CDATA[Book Review by Don Gillmore, LMT of 'The Inflamation Free Diet Plan' by Monica Reinagel. Discusses how certain foods encourage systemic inflamation.]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oxy-Powder for Colon Cleansing</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/19/oxy-powder-for-colon-cleansing/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/19/oxy-powder-for-colon-cleansing/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:13:39 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=179</guid>
		<description><![CDATA[Discussion of colon cleansing using Oxy-Powder versus psyllium based products or colon hydrotherapy.]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/07/19/oxy-powder-for-colon-cleansing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colon Cleansing as Part of a Detoxification Program</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/16/colon-cleansing-as-part-of-the-detox/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/16/colon-cleansing-as-part-of-the-detox/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:40:11 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=165</guid>
		<description><![CDATA[E e a a u u! Do you mean ENEMAS?  Not necessarily, but they can be effective assuming there is nothing blocking the toxins from migrating through the wall of the colon and being flushed from your body.  The problem is that many of us have a mucoidal plaque that has built up over years and [...]]]></description>
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		<slash:comments>1</slash:comments>
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