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	<title>EST Alternative Health BLOG</title>
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	<link>http://www.earthspirittx.com/health_blog</link>
	<description>Issues concering Massage &#38; Bodywork; Health, Diet &#38; Nutrition; Self-Help</description>
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		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part Three</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:07:53 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=260</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss - Part Three]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-three/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part Two</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-two/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-two/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:54:02 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=254</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss - Part Two]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-two/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Perspective on the Physiology of Fasting &amp; Weight Loss – Part One</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:41:39 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=251</guid>
		<description><![CDATA[A discussion on the physiology of energy production and usage in the human body during normal, exercise and fasting conditions as it relates to detoxification and weight loss – Part One]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/03/physiology-of-fasting-weight-loss-part-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Supplementing with Fish Oil Only May be Ruining Your Health</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 18:18:45 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=242</guid>
		<description><![CDATA[Discusses the scam of promoting fish oil as an essential fatty acid (EFA), the necessity of omega-6 EFA in our diet and the health risks of supplementing with omega-3 derivatives only.]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/02/supplementing-fish-oil-only-ruining-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Guess What Came to Dinner</title>
		<link>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:52:03 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=237</guid>
		<description><![CDATA[Book Review by Don Gillmore, LMT of Louise Gittleman's book 'Guess What Came to Dinner: Parasites and Your Health']]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/08/01/book-review-guess-what-came-to-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Fast or Not? For How Long?</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/29/to-fast-or-not-for-how-long/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/29/to-fast-or-not-for-how-long/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:47:52 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=210</guid>
		<description><![CDATA[Discusses the various purposses of fasting, length of fasting and approches.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sciatic Pain &#8211; True or False?</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/28/sciatic-pain-true-or-false/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/28/sciatic-pain-true-or-false/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:01:30 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sports & Deep Tissue]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=200</guid>
		<description><![CDATA[The difference between medically defined 'sciatica' and 'false sciatica'. How  can massage help?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liver &amp; Gallbladder Flush as Part of Detox Program</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/23/liver-gallbladder-flush-as-part-of-detox-program/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/23/liver-gallbladder-flush-as-part-of-detox-program/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:55:07 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=194</guid>
		<description><![CDATA[Importance of doing a Liver Flush as part of your detoxification program]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/07/23/liver-gallbladder-flush-as-part-of-detox-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Inflamation Free Diet Plan</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:06:31 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=188</guid>
		<description><![CDATA[Book Review by Don Gillmore, LMT of 'The Inflamation Free Diet Plan' by Monica Reinagel. Discusses how certain foods encourage systemic inflamation.]]></description>
		<wfw:commentRss>http://www.earthspirittx.com/health_blog/2009/07/21/book-review-the-inflamation-free-fiet-plan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oxy-Powder for Colon Cleansing</title>
		<link>http://www.earthspirittx.com/health_blog/2009/07/19/oxy-powder-for-colon-cleansing/</link>
		<comments>http://www.earthspirittx.com/health_blog/2009/07/19/oxy-powder-for-colon-cleansing/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:13:39 +0000</pubDate>
		<dc:creator>dgillmore</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.earthspirittx.com/health_blog/?p=179</guid>
		<description><![CDATA[Discussion of colon cleansing using Oxy-Powder versus psyllium based products or colon hydrotherapy.]]></description>
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		<slash:comments>0</slash:comments>
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