Far Infrared Sauna for Full Body Detox

Far Infrared (FIR) Sauna

Far Infrared (FIR) Sauna

I think the most important step in full body detoxification is a healthy, cleansing diet.  To me, Dr. Peter D’Adamo’s Blood Type Diet makes the most sense.  Please read my earlier book reviews “Eat Right 4 Your Type” and “Live Right 4 Your Type”.  To enable the new diet to have maximum impact on your health, you will probably need to take the second step of cleansing the colon so that there are no barriers to nutrient absorption and no pockets in the mucous lining of the intestine where bacteria, fungus, putrefied food or parasites can hide.  The third step is to begin to draw out toxins that are deposited in the skin, adipose tissue (fat) and joints.

I have already mentioned the ionic foot bath detox in an earlier post. It is effective in triggering the lymphatic system to flush toxins through the bowel and urinary tract and makes an excellent addition to your detox program. It would be my first choice for any client not able to tolerate the far infrared (FIR) sauna sessions. However, the FIR sauna has so many health benefits, it must be a keystone to your detox program.  The far infrared sauna sweat detox is far superior to traditional dry Finnish saunas and the steam saunas in providing deep penetrating heat and maximum sweat production. The greatest side benefit is how good you feel after a sauna and how well you sleep that night.

Don Gillmore, Licensed Massage Therapist(15 yrs), B.S.- Life Sciences

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2 Responses to “Far Infrared Sauna for Full Body Detox”

  1. 2livehealthy says:

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